I've heard of the technique and can regurgitate a definition and a couple of use cases. I can probably pass a really bad phone screen (and in my experience, most of them are).
It's intrigued me enough that I've read up on it. I've probably looked at some code that uses it, and I can pick it out of a crowd, but I still mentally skip over it when reading its code (a bad habit that makes it harder to get past this phase).
At this point, if I were asked "what is X" or "how does X work" in an interview, I can probably pass the question, as long as there isn't a followup involving coding or something like "what are the pitfalls of using X over the long term", which is why I don't use questions like that in interviews anymore!
2: Functional Understanding
At this point I've either had to work with someone else's code that uses it, or else I've gone through an article that shows how to use it. I don't mentally skip over it anymore, and I can debug and modify it with some difficulty. Importantly, I can tell someone else what it's doing, but I will probably get embarrassed if I try to get into the details or (worse) debug it with them.
But I can't usefully synthesize anything with it. I get to a point in code and think, "Ah, this is a good place to use X!". Two hours (or more) later, I have bruises on my forehead from bashing it into the desk, I'm thinking "THIS CAN NOT BE THAT HARD", and I start wondering why I don't stay with the subset of techniques I know like the back of my hand. That's really tempting.
I get stuck in stage 2 a lot. I was there with C++ template metaprogramming for about five years, and I'm still there right now with Python metaclasses.
After several frustrating episodes in stage 2, I do exactly the same thing in another context and... it makes sense. It works. I don't believe it, so I tweak things that should make it break, and it breaks in predictable ways. And I can reverse the tweaks and have it work again, predictably.
At this point, I always have the same three internal questions: a) do I really understand this? b) how did I not really understand this before? and c) what am I missing? I get uncomfortable not knowing how I know something.
Then all is well until I try to teach it to someone else, and we end up in another multi-hour WTF session.
What I've really learned at this stage is a single "groove" that works. As long as I don't deviate too much from the way I've used the technique, everything is fine. I think that subconsciously I know the limitations of that "groove", so I don't tend to make the little changes that expose the rough corners of my understanding. When I'm working with someone else, they have different edges to their own understanding. That's when I get this "uh-oh" feeling that tells me I really don't know what's going to happen when we do this.
Absent working with other people, I still think I understand it, which is a dangerous bit of self-delusion, and the biggest reason I'd rather work with a team than solo.
I don't know how I get here either, except maybe via repetitions of stage 3. In fact I don't usually notice even getting to this stage. The sign is usually that I'm having to do something outside the "groove" of my usual use of a technique, and that little "uh-oh" goes off, and then... it still works. Or else someone asks me about what would happen in a nasty corner case, and what comes out of my mouth is a better explanation of the details than I thought I could come up with.
This is also the point at which I finally feel comfortable writing about the technique, showing someone else how to use it, or trying to extend or modify it. The irony of it is that unless I do those things earlier, when I don't feel competent to do so, I tend not to get to this stage.
The funniest thing about this model is that if I look at code I've written in the past, I can usually pick out where I was on the scale when I wrote it. Again, I can't say exactly what the "tells" are, but when I get to stage 4 on something and look back at earlier code, I can think "ahh, ok, I was stuck in stage 2 at the time, and the places this code will break are probably X, Y, and Z."... and they usually are.
Forget owner's manuals--I wish brains came with source code. This progression would make a lot more sense then.